Get Fab Abs
Bikini season is fast approaching, which means it’s time to focus on toning up the midsection to tighten up your tummy. Try this killer (no equipment, “do anywhere”) workout to help you to uncover...
View ArticleGet Rid of Your Cellulite Once And For All
Ugh. The dreaded cellulite. It’s like the annoying house guest you just can’t get rid of. With bikini season just around the corner, it’s time to focus on lifting your toning your butt to reduce the...
View ArticleThe All-Over Tone Up
Efficiency is spending just 1 hour of your day on a workout and toning up several muscle groups in that time. This workout helps you to achieve just that so you can tone up from head-to-toe. You got...
View ArticleThe Best Workout Moves for Beach-Ready Legs
Most people love the beach, but dread having to ditch the cover up. Instead, this Summer aim to have the confidence you deserve so you can strut your fabulous self all over the sand. This workout...
View ArticleGet Sexy Arms for Your Strapless Summer Dress
It’s starting to feel like Summer, which means your arms will be exposed for the next few months. Are you going to settle for weak arms that can barely lift your beach umbrella? I didn’t think so....
View ArticleTone Up Your Tummy
If you’re like many women, you think that your stomach is the most challenging area of the body to tone up. Really, there are 3 ‘secrets’ to getting toned abs: (1) Exercise your abs consistently....
View ArticleHere’s How To Be A Beauty With A Booty
OK, let’s be honest. Most men like a woman with curves. Sometimes, however, we’re not all blessed with ‘junk in the trunk’ and need a little help… That’s where this workout comes in. This circuit...
View ArticleGet Beach Body Ready
It’s the Summer Solstice! Nothing says ‘Summer’ quite like a glorious sunny day at the beach. The sexiest thing you can wear at the beach is confidence, and this workout is designed to tone you from...
View ArticleHere’s How to Get The Legs You’ll Love
Want legs that look long and lean? This workout combines some of the best moves for toning up your legs. If you do this workout for a few days each week, you’ll likely see more muscle tone just in...
View ArticleThe Post-July 4th BBQ Bicep Blaster Workout
Are you still blissfully satiated from indulging in all of the July 4th BBQs? Well, I’m sorry to say, but it’s time to snap out of your food coma. Check out this workout to help bring you back to...
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